Weight trend, not weight noise
Log your weight and see a 7-day rolling average plotted against the plan, so a heavy dinner does not look like a failed week.
Track what you eat, lift, and sleep. See whether it's working.
FitTrack turns your goal into daily calorie and protein targets based on your body and activity level, then tracks your weight trend against the plan so you know if you're on course.
No signup needed to look around — the demo opens with 60 days of sample data.
Built to be correct, not just pretty
Most trackers hand you a number with no explanation. Here's where each one comes from.
Targets from your actual body
Calories come from Mifflin-St Jeor BMR times your activity level, with a deficit applied on top — not a number pulled out of thin air.
Workout logging that counts calisthenics
Bodyweight sets are priced from your weight and the movement, so push-ups and bench press land on the same volume chart.
Sleep tracking with honest gaps
Days you did not log show as gaps, not as zero hours. Averages are computed over days with data.
One log, four metrics
A guided Food → Workout → Sleep flow covers the day in under a minute. Tap foods and exercises instead of typing.
Weekly summary that flags drift
Rolling averages against your targets, with warnings when calories, protein, or sleep slip — and a note when there is not enough data to say.
Start with the demo
See a populated dashboard in one click. When you're ready, sign in and set your own goal.